Friday 6/15/18

1) 5 rounds on the 5:00
400m run
1 round of "DT" (12 DLs @155, 9 hang power cleans @ 155, 6
push jerks @155)

Score is slowest round completion time

2) 3 Rounds:
20 GHD situps (scale: weighted sit ups)
15 hip extensions on ghd (adv: weighted hip ext.)
:20 hollow hold