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CrossFit Chapel Hill

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June 15, 2018
Morgan Farris

Saturday Squad WOD! 6/16/18

June 15, 2018
Morgan Farris
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9am and 10am classes both free to the community! Join us!

1) 3 sets:

5 Bench Press 

5 Bent Over Row

1) W/ a partner. You go, I go for each movement.

6 Rounds:

6 Thrusters (Rx: 115/85) (Rx+: 135/95)
6/6 Renegade Rows (Rx: 50/35) (Rx+: 70/50)
9 cal row
:30 front rack hold

 

June 15, 2018
Morgan Farris

Morgan Farris

Sunday 6/17/18
Friday 6/15/18

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