Sunday 7/1/18


Wait, what? It's July??? June FLEW by, but we had a great month and can't wait for another month of awesome workouts and PR's! Join us today, Sunday July 1 at 10am for CrossFit and 11am for ROMWOD! See you there! 

1) Goat Work! 

Pick one thing to get better at and work on it for 10 minutes

2a) EMOM 10:
Min 1: Plate drag 1 length
Min 2: Farmers carry 1 LAP (AHAP)

Rest 5 minutes before going into met con #2.

2b) AMRAP 10:
10 db cleans (50/35)
35 du's