Monday 7/2/18


IT'S ONE REP MAX WEEK! Time to test all the skills and lifts we've been working so hard on the past few weeks! Let's get some PR's ya'll! 

1) Overhead Squat - Take 20-25min to find new 1rm

2) AMRAP 12:
25 sit ups
20 akb swings (53/35)
15 t2b
10 box jumps
1 wall walk

Morgan Farris