Wednesday 6/6/18

1) Tall Snatch (3x3)

https://www.catalystathletics.com/exercise/217/Tall-Snatch/

2) Snatch Segment Pull (3x3)

https://www.catalystathletics.com/exercise/315/Snatch-Segment-Pull/

3) 2 rounds:
10 snatch (Rx: 135/95, Rx+: 165/115)
200m run

2 Rounds:
10 snatch (Rx: 95/65. Rx+: 115/75)
200m run