Friday 7/10/18
1) 20 down to 10 HSPU's (hand release push ups if sore overhead) (rx+: deficit)
**length yoke carry btwn sets**
*30 min cap*
2) 3x15-20 GHDs
1) 20 down to 10 HSPU's (hand release push ups if sore overhead) (rx+: deficit)
**length yoke carry btwn sets**
*30 min cap*
2) 3x15-20 GHDs