1a) Power Snatch
Work up to 1 Power Snatch @ 80% 1RM Snatch, then drop ~ 10 lbs and do 3x2
1b) Floating Snatch Deadlift 3x5
2) 3 rounds:
10 DB Snatch, L arm (50/35)
10 Single Arm OHS, L arm
10 L-pull ups
10 DB Snatch, L arm
10 Single Arm OHS, L arm
10 L-pull ups