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CrossFit Chapel Hill

About
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July 15, 2018
Morgan Farris

Monday 7/16/18

July 15, 2018
Morgan Farris
36825338_10204489842881330_4690703722932600832_o.jpg

1a) Power Snatch 

Work up to 1 Power Snatch @ 80% 1RM Snatch, then drop ~ 10 lbs and do 3x2

1b) Floating Snatch Deadlift 3x5

2) 3 rounds:
10 DB Snatch, L arm (50/35)
10 Single Arm OHS, L arm
10 L-pull ups
10 DB Snatch, L arm
10 Single Arm OHS, L arm
10 L-pull ups

 

July 15, 2018
Morgan Farris

Morgan Farris

Tuesday 7/17/18
Sunday 7/15/18

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