Tuesday 7/17/18


1) Back Squat 

8-10 Squats @ 70% (same weight as last week)

*with these three sets we should total 24-30 reps, which builds on last week
*sets do not have to be UB, just completed

2) 7x2 min rounds of:
20 cal row (if you're not finishing by 1 min, scale to a number you can finish in
the minute)
Max rep weighted sit ups (rx+ GHD sit ups)

Morgan Farris