Wednesday 8/8/18

1) Close Grip Bench Press 

5x5 straight sets
increase 5-10 lbs from last week

2) 5 rounds:
50 du's
5 power cleans (rx 135/95)(rx+185/125)

*8 min cap*

3) 3 Rounds:
6 Tempo strict C2B pull ups (:01 up/:02 down)
10/10 One arm bottom-up KB shoulder press