Tuesday 8/7/18

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1) Back Squat 

2x18@70% of 1RM (i.e. original working weight)
Complete as follows in 5:00 time cap
0:00 do 18 reps
2:30 do 18 more reps

Note: 20% increase in volume from 2 weeks ago. next week we crush the 2 min retest.

2) Every 2:00 for 16:00 (alternating):
18/14 cal row
Max burpees in remaining time

200m run
Max AKBswings in remaining time (53/35)

**Score is total kbswings + burpees**

3) Cash Out 

3 rounds:
10/10 Palloff Press
8 Med ball v-ups