1) Banded RDL's (4x8)

2) Alt EOMOM 12:
Min 0-2: 10 burpee box overs
Max rep bar MU (scale c2b)
Min 2-4: 12/10 cal bike
Max rep ring mu's (scale: ring rows)
*will be 3 rounds of each

**score is total bar and ring mu's or c2b and ring rows**