Sunday 9/9/18

1) Goat Work!

Take 15 min to work on a skill or lift you NEED to work on.

2) For time:
400m run
30 t2b
15/15 single arm oh lunges (50/35)
400m run
20 t2b
10/10 single arm oh lunges
400m run
10 t2b
5/5 single arm oh lunges