Wednesday 12/18/19

1) Alt. EMOM 25
Min 1: 20 R KB Swings (53/35) (rx+ 70/53)
Min 2: :30 L-Sit
Min 3: 20 Box Jumps
Min 4: 3 wall walks (4 Rx+)
Min 5: Rest

2) 3 rounds:
20/20 kb side bends