Tuesday 2/5/19


1) 4 rounds:
:30 hs hold
Rest :60
:20 max rep shoulder taps
Rest :60

2) For time:
800m run
400m farmers carry
400m run
200m farmers carry

3) Scaled: 3x30 hollow rocks
Rx: 3x40 hollow rocks
Rx+: 3x8 strict toes to bar with 6 sec descend on each rep (toes pointed and knees straight)

Morgan Farris