Wednesday 2/6/19

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1) Unbroken Power Snatch Cycling 

Every :90 for 5 sets:
5 UB touch and go Power Snatches*

*More advanced lifters will use approx 50-60% of 1RM, less advanced will probably
use a higher percentage of their max. Aim for a controlled, consistent rhythm
The purpose is to practice power snatch cycling so that when you see the open
weights, you know how many reps you can manage

Metcon

Crossfit Games Open 18.3

2 rounds for time of:

100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes