Wednesday 2/6/19

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1) Unbroken Power Snatch Cycling 

Every :90 for 5 sets:
5 UB touch and go Power Snatches*

*More advanced lifters will use approx 50-60% of 1RM, less advanced will probably
use a higher percentage of their max. Aim for a controlled, consistent rhythm
The purpose is to practice power snatch cycling so that when you see the open
weights, you know how many reps you can manage


Crossfit Games Open 18.3

2 rounds for time of:

100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

Morgan Farris