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Thursday 5/16/19

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1) Clean and Jerk - 2, 2, 2, 2, 2

(5 sets to build to heavy set of 2)

2) From Misfit:

3 rounds for time:
2 laps farmers carry (in each hand 53/35) (rx+ in each hand 70/53)
1 lap hs walk
30 goblet squats (53/35) (rx+ 70/53)

Morgan FarrisMay 15, 2019
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Morgan FarrisMay 16, 2019
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Wednesday 5/15/19

Morgan FarrisMay 14, 2019
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am