Wednesday 5/15/19
1) Deadlift 1rm
2) 5 Rounds For Time:
15/12 cal bike
40 double unders
9 x Bench Press (155/105) (Rx+ 175/120)
1) Deadlift 1rm
2) 5 Rounds For Time:
15/12 cal bike
40 double unders
9 x Bench Press (155/105) (Rx+ 175/120)