Tuesday 5/14/19

1) Snatch (2, 2, 2, 2, 2 (5 sets to build to heavy set of 2))

2) On a 12:00 Running Clock:
Run 1 mile then in remaining time max meters on rower or max distance on bike.

*Rest 5:00* Then
AMRAP 12:
4 strict pull ups
8 air squats
12 sit ups