Monday 5/20/19
It’s ONE REP MAX WEEK! - Part 2
1) Clean and Jerk 1 rm
2) 3 rounds:
200m run
8 R arm kb hang clean and push press (53/35) (Rx+ 70/53)
8 L arm kb hang clean and push press (53/35) (Rx+ 70/53)
6 bar muscle ups (scale: 12 c2b pull ups)
1) Clean and Jerk 1 rm
2) 3 rounds:
200m run
8 R arm kb hang clean and push press (53/35) (Rx+ 70/53)
8 L arm kb hang clean and push press (53/35) (Rx+ 70/53)
6 bar muscle ups (scale: 12 c2b pull ups)