Tuesday 5/21/19


1) From CrossFit Linchpin:

For time:
1000m row
Accumulate 1 min L-Sit (scale: knees at 90 degrees)

*Rest 3:00*

For time:
Accumulate 1 min L-Sit
1000m row

If you cannot hold the L-sit position, then rest before continuing. Score is total working time.

2) After Party 

Complete 50 reps (Rx+ 60, scaled 40) of each, partitioned as you want:
HR Pushups
Glute Bridges

Morgan Farris