Wednesday 7/17/19

1) Back Squat (3x5@73%)

2) For time:
12 muscle ups (scale: 12 c2b+ 12 dips)
800m run
9 muscle ups (scale: 9 c2b+ 9 dips)
400m run
6 muscle ups (scale: 6 c2b+ 6 dips)
200m run