Friday 7/26/19

HAPPY BIRTHDAY COACH HAYDEN!!!

1) Snatch Grip Deadlift (3, 3, 3, 3, 3)

Perform 5-10 hanging leg or hanging knee raises in between sets of DLs

2) Superset x 4 rounds:

5 Bench AHAP
10/10 DB row AHAP

3) Superset x 4 rounds:

Max effort dips
Max effort db curls