Saturday Squad WOD! 7/27/19

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Thanks a lot for the workout WILL M.!

Also, today is our FREE community WOD at 10:30am! Invite all your friends and family to join us!

W/ a partner for time.

100 cal row
150 wall balls
10 synchro burpees

80 cal row
120 russian kb swings (53/35)
10 synchro burpees

60 cal row
90 t2b
10 synchro burpees

40 cal row
60 pull ups
10 synchro burpees

20 cal row
200m run (together)
10 synchro burpees