Sunday 8/18/19
1) Goat Work!
Take 10-ish minutes to work on a skill or lift you NEED to work on.
2) 8 sets of 1 min max distance row.
Rest 2:00 btwn rows. Reset rower after each set. Score is shortest distance rowed.
3) ROMWOD!
1) Goat Work!
Take 10-ish minutes to work on a skill or lift you NEED to work on.
2) 8 sets of 1 min max distance row.
Rest 2:00 btwn rows. Reset rower after each set. Score is shortest distance rowed.
3) ROMWOD!