Monday 8/19/19

1a) Squat Clean (1,1,1 to work up to 95-97%)

1b) Squat Clean (then reduce weight ~10% for 2x2)

2) 1-2-3-4-5-6-7-8-9-10
burpee box jump overs (24/20)
10-9-8-7-6-5-4-3-2-1
push press (115/75)

2) After Party

4x1 length Death March (https://www.youtube.com/watch?v=2o_lal2jpQc)