HAPPY BIRTHDAY COACH CAMERON!!
1) Bench Press (5rm)
Take 15-20 min to find 5RM
2) CF New England Benchmark WOD "Optimus Prime"
Wall Balls (20/14 lb)
5 Deadlifts (225/155 lb) at the top of each minute
Workout starts with wall ball shots. At the top of each minute, starting at 1:00, complete 5 deadlifts, then resume wall ball shots.
The total score is total reps completed (includes the deadlifts).