Tuesday 8/27/19


1) Handstands/HS Walk Testing!

Rx (if you have HS walks of any distance): 5 min for total distance, scored as lengths of rig completed.

Scale (still working to HS walks): 5 min to complete maximum time HS hold against the wall. if you finish early, rest and do
another set.

2) 4 rounds:
600m run
15 sit ups
12 pull ups
9 toes to bar

Morgan Farris