Wednesday 8/28/19
1) Back Squat 3rm
2) For time:
50/40 cal assault bike
50 AKB swings (53/35)
150 double unders (rx+250)
*15 min cap*
1) Back Squat 3rm
2) For time:
50/40 cal assault bike
50 AKB swings (53/35)
150 double unders (rx+250)
*15 min cap*