Saturday Squad WOD! 8/31/19
TODAY at 10:30am is our FREE Community WOD!! Grab your pals and join us for a team workout!
Teams of 3:
3 rounds for total reps.
2. Rope Climbs
3. Synchro weighted lunges
1 person works at a time for row and rope climbs, switch as needed. Lunges together.
Each set is meant to be MAX EFFORT. GO HARD when it's your turn to work.