1) HS/HS Walk Progressions
Scaled: EOMOM 10 perform a max set of shoulder taps in pike position on box
Intermediate: 10 min for quality, Practice HS walking into the wall, start from very close (5 ft or less) and gradually increase starting distance away from wall.
Advanced: For 10 min, practice getting at least 5x10 second freestanding HS holds
2) On a running clock:
Score is total time including rest
3) After Party
8/8 Single arm db/kb weighted situp