Thursday 8/8/19


1) HS/HS Walk Progressions

Scaled: EOMOM 10 perform a max set of shoulder taps in pike position on box

Intermediate: 10 min for quality, Practice HS walking into the wall, start from very close (5 ft or less) and gradually increase starting distance away from wall.

Advanced: For 10 min, practice getting at least 5x10 second freestanding HS holds

2) On a running clock:
3 rounds:
800m sprint
Rest 3:00

Score is total time including rest

3) After Party

3 rounds:
8/8 Single arm db/kb weighted situp