Saturday Squad WOD! 9/7/19


REMINDER: Swim WOD at 9am at the Homestead Aquatic Center! 10:30am CrossFit class ONLY!

W/ a partner:
24 rounds (12 each):
7 burpees over bar
5 hang power cleans (115/75) (rx+135/95)
3/3 front rack lunges

*Starting at 0:00, every 5 minutes, stop and do 10 synchro toes to bar*

Morgan Farris