Monday 9/9/19


1) Power Snatch

10, 8, 6, 4, 2
Sets will start every other minute on the minute. You have one minute to complete the work, and then an additional minute to
rest and change weights until the next set. Barbell weight should increase for each set.

Training purpose: we are learning to move weights efficiently in a short period of time, the basics of CrossFit. We will start
with 10 reps in a minute. It is important that these sets are challenging so you are getting better at moving heavier weights
efficiently. If you are finishing every set in 15 seconds you are probably going too light!

2) For time:
DB Shoulder to oh (50/35)

3) After Party

3 rounds:
10 v-ups
20 hollow rocks

Morgan Farris