Tuesday 01/07/20
1) Push Jerk (4, 4, 4, 4)
2) 3 rounds:
30/24 cal row
15 box jumps (24"/20")
12 db push press (2x50/35)
*Rest 3:00 btwn rounds*
*scale row cals to 24/19 if needed
*score is total time including rest
1) Push Jerk (4, 4, 4, 4)
2) 3 rounds:
30/24 cal row
15 box jumps (24"/20")
12 db push press (2x50/35)
*Rest 3:00 btwn rounds*
*scale row cals to 24/19 if needed
*score is total time including rest