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CrossFit Chapel Hill
Voted Best Fitness Facility in Chapel Hill 2018-2024

Wednesday 01/08/20

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1) Team of 3:
18 minutes
Max cal assault bike
Switch teammates every :30

*Goal for women is 200
*Goal for men is 270

2) Cash Out 

3 rounds:
1:30 plank
:30/:30 couch stretch

Morgan FarrisJanuary 7, 2020
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Morgan FarrisJanuary 8, 2020
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Morgan FarrisJanuary 6, 2020
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am