CrossFit Chapel Hill
Home Programs Coaches Schedule Blog Giving Back Contact
HomeProgramsCoachesScheduleBlogGiving BackContact
CrossFit Chapel Hill
Voted Best Fitness Facility in Chapel Hill 2018-2024

Sunday 02/16/20

86490883_852508018525497_7030469238548594688_n.jpg

1) Every 4:00 x 7 rounds:
15/10 cal bike
2 rope climbs (rx+ legless)
Rest 1:00 after each round.

Cap working time at 3 min per round to make sure you get at least 1 minute of rest before restarting.

*Score is slowest round

2) ROMWOD! 

Morgan FarrisFebruary 15, 2020
Facebook0 Twitter Reddit Tumblr Pinterest0 0 Likes
Previous

Monday 02/17/20

Morgan FarrisFebruary 16, 2020
Next

Saturday Squad WOD! 02/15/20

Morgan FarrisFebruary 14, 2020
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am