Sunday 02/09/20
1) AMRAP 15:
20 db box step ups (50/35)
16 single arm db hang clean and jerk (50/35)
10 toes to bar
2) ROMWOD!
1) AMRAP 15:
20 db box step ups (50/35)
16 single arm db hang clean and jerk (50/35)
10 toes to bar
2) ROMWOD!