Tuesday 03/03/20

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1) EMOM 8:
3 power cleans@80%

2) Alt EMOM 15:
Min 1: 12/9 cal bike (scale: 10/7)
Min 2: 10 shoulder to oh (95/65) (rx+ 135/95)
Min 3: Max rep bar muscle ups*

*scale to jumping bar muscle ups, chest to bar pull ups, or chin over bar pull ups
Score is max muscle ups for Rx or whichever pull-up variation you completed.

Morgan Farris