Wednesday 07/22/20

1) AMRAP 14:
12 deadlifts (165/115) (rx+ 205/145)
12 alt pistols (rx+ 16)
200m run

2) AFTER PARTY!

4 Rounds:
16/12 bike cals (or 20/14 row cals)
Rest 2:00
Score is slowest round.
**At home scale: 400m run