Thursday 07/23/20

1) For time:
90 double unders
10 squat snatch (95/65) (rx+135/95)
60 double unders
8 squat snatch
30 double unders
6 squat snatch

*At home scale: 10/10 db squat snatch, 8/8 db squat snatch, 6/6 db squat snatch

2) After Party 

Tabata:
:20 max hip taps, :10 rest
alternate sides each round

Rest 1:00

Tabata
:20 single db oh hold, :10 rest
alternate arms each round