Thursday 12/14/17

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REMINDER!! NO 5:30pm class on Friday 12/15!! Everyone instead come out to our Holiday Party at True Deli from 6:30pm-9:30pm! 

And now for your Thursday WOD:

1) 4 Rounds:

3 High Box Jumps (higher than last week)
Foot work drills on speed ladder
 

2) Front Squats

4x8

3) 4 Rounds of :

AMRAP 2:
Run 200m (Scale back run distance if you are not finishing by
1:00)
Max rope climbs

Rest 2:00 btwn rounds

**Score is total rope climbs**