Friday 12/15/17


REMINDER! NO 5:30pm class Friday 12/15/17! Instead join us at Tru Deli from 6:30-9:30pm. Light appetizers and sweets provided. Don't forget to bring your white elephant gift if you'd like to participate! 

And now for the WOD!: 

1) 4 Rounds NFT:

1 lap OH KB carry
into 1 lap KB front rack carry (try not to put kb down btwn oh
and regular)
1 lap Sled push

**lap run penalty for dropping kb btwn oh and fr carry**

2) 4 rounds:

1-2-3-4-5 Bench press
5-4-3-2-1 KB swings

Morgan Farris