Saturday 12/30/17 Partner WOD!

26178228_10210749138754363_296083688_o.jpg

CFCH HOLIDAY SCHEDULE!:

Sat 12/30 - 9am, Free Community WOD - 10am
Sun 12/31-Mon 1/1 - Closed!

Our partner wods today were taken from this year's WOW team workouts! 

1) Min 0-1: Partner 1: 7 deadlifts/7 hang cleans/7 shoulder
to oh (165/105) Max DU's for remaining time
Min 1-2: Partner 2: 7 deadlifts/7 hang cleans/7 shoulder
to oh (165/105) Max DU's for remaining time
Min 2-3: Partner 1: 7 DLs/7 hang cleans/7 shoulder
to oh. Max DU's for remaining time
Min 3-4: Partner 2: 7 DLs/7 hang cleans/7 shoulder
to oh. Max DU's for remaining time
Min 4-5: Partner 1: 7 DLs/7 hang cleans/7 shoulder
to oh. Max DU's for remaining time
Min 5-6: Partner 2: 7 DLs/7 hang cleans/7 shoulder
to oh. Max DU's for remaining time
Min 6-7: Partner 1: 7 DLs/7 hang cleans/7 shoulder
to oh. Max DU's for remaining time
Min 7-8: Partner 2: 7 DLs/7 hang cleans/7 shoulder
to oh. Max DU's for remaining time

Rest 10ish min Then:

2) W/ same partner:

5 min AMRAP:
50 cal row
30 db snatches (rx 44#/35#) (rx+70#/44#)
Max rope climbs (rx+ legless)

3) Goat practice:
Take 12ish minutes to work on a skill you NEED to work on!