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CrossFit Chapel Hill

About
Learn More
Testimonials
Reach Out
Home
About
Schedule
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Blog
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April 2, 2018
Morgan Farris

Tuesday 4/3/18!

April 2, 2018
Morgan Farris
29994121_10211460997350383_2023527586_o.jpg

1) Back Squat (5x5 (straight sets) )

2) 12-15, 10, 8, 6, 4
use a weight that makes each set difficult
(i.e. ascending weight while descending reps)
Bent arm Db flys
Incline db press

3) 4 Rounds:

12 Box Jumps
2 laps Farmers carry
6/6 Weighted ice skaters

April 2, 2018
Morgan Farris

Morgan Farris

Wednesday 4/4/18
New Cycle Monday!! 4/2/18

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