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CrossFit Chapel Hill
Voted Best Fitness Facility in Chapel Hill 2018-2024

Monday 12/16/19

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5x 6:00 rounds:
400m run
30/21 cal bike
AMRAP row cals
Rest 2:00 btwn rounds

*Should be getting at least 1 min on rower. If not, scale bike calories.
**Score is slowest round

Morgan FarrisDecember 15, 2019
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Morgan FarrisDecember 16, 2019
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Morgan FarrisDecember 14, 2019
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am