Monday 8/12/19

1) Squat Clean (4x1@93%)

2) AMRAP 9:
5 right arm hang snatch (53/35)
5 right arm ohs
3 bar muscle ups (scale: 6 pull ups)
5 left arm hang snatch
5 left arm ohs
3 bar muscle ups (scale: 6 pull ups)

3) 3 x 1 length Death March